Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

From brain games to herbal memory boosters, there are plenty of dementia prevention strategies that supposedly keep you sharp ...

Eating seafood is good for your brain, eye and heart health. But 90 percent of U.S. adults aren’t eating enough.

Researchers agree that we generally aren’t getting enough vitamin D, but they can’t see eye to eye on how much is actually “enough,” what levels constitute a deficiency, or what benefits ...

Can moringa powder actually replace your daily multivitamin? This miracle tree contains more bioavailable nutrients than most ...

The added vitamins in this supplement bring an extra layer of benefits. Vitamin C enhances iron absorption, while folate and B12 support healthy red blood cell production. While the whole-food blend ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...

The ‘ food as medicine ’ trend is changing the way consumers view the entire food and beverage industry. Worth an estimated ...

Corn served on its own has several health benefits, and, likewise ... Corn oil, which is a natural source of CoQ10, a vitamin associated with heart health. “Corn is very versatile,” Wicker Velez says.

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...