Blue Monday: What to know about seasonal affective disorder amid 'most depressing day of the year'
As the winter chill deepens and the skies take on a perpetual gray hue, many Canadians find themselves struggling with seasonal affective disorder. Blue Monday — the "most depressing day of the year" — is looming on the horizon, and it's important to know how to navigate the emotional challenges that accompany this season.
Blue Monday: Pharmacist shares five ways to help 'winter depression' that affects one in 20 people
If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you are under 19-years-old you can also call Childline on 0800 1111, the number will not appear on your phone bill.
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Cue the New Order, you sad sacks — the gloomiest day of the year is upon us. According to some, a combination of post-holiday ...
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Experts say the notion rings true — the third Monday in January can be a low point for your mental health and may cause an ...
Seasonal affective disorder (SAD) is a type of recurrent depressive periods that occur during the same season each year. SAD ...
Berga emphasized that one of the best ways to combat S.A.D. during the semester is to study with friends instead of studying ...
Experts Offer Tips to Combat ‘Blue Monday’ and Promote Mental Wellness During January’s Darkest Days
Experts say the combination of credit card payments coming due from the holidays, New Year’s resolutions already getting ...
Blue Monday”—touted each January as the year’s most depressing day—lacks any scientific basis and risks encouraging harmful ...
At the start of every week, our team talks with local experts to unpack a wide range of nationwide health, safety, and ...
Returning to work after Christmas, dark and cold days and still a week away from payday all contribute to many individuals ...
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