As the winter chill deepens and the skies take on a perpetual gray hue, many Canadians find themselves struggling with ...

Blue Monday originated from a publicity stunt, but seasonal affective disorder is a real affliction that affects millions of ...

The third Monday of each January has been dubbed "Blue Monday," known as the most depressing day of the year. But is this ...

Cue the New Order, you sad sacks — the gloomiest day of the year is upon us. According to some, a combination of post-holiday ...

If you are in a crisis, text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19. If you ...

While Blue Monday traditionally signifies a peak in winter blues and shines a light on Seasonal Affective Disorder (SAD), the current global landscape is far more complex. The prolonged exposure ...

It could be Blue Monday, the most down day of the ... That includes those who suffer from a type of depression called seasonal affective disorder (SAD). According to the Centre for Addiction ...

Blue Monday typically falls on the third Monday ... The darker winter months can often coincide with struggles from seasonal affective disorder (SAD), a condition linked to changes in seasons.

Exercise is another powerful tool in fighting winter blues. Dyck emphasizes that physical movement is a proven mood ...

Struggling with seasonal affective disorder? We asked eight women who ... to four a week by squeezing an extra spin class in on a Monday morning. I really notice a boost in motivation as well ...

Once the festive period is over and we ring in a new year, it can be hard to find motivation and fulfilment – especially if the weather is dreary and cold, or we have fewer events in the calendar.