I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...
Negative body image affects ability to learn and perform physical movements, study finds
Self-consciousness about one's body has a direct impact on the ability to learn and perform movement tasks, according to a ...
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
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Your body forms memories too — Just like your brain!
Can your kidneys remember something as well as your brain can? A new study finds the surprising ability of the cells outside ...