If you're a serious runner thinking about buying a pair of carbon-plated running shoes, these are the pros and cons you ...

The introduction of carbon plate running shoes has revolutionized traditional ... Carbon plates are flexible carbon fiber insoles that help to reduce foot fatigue and absorb shock.

Carbon fiber plates haven’t taken over trail running the way they have with pavement ... you’re looking for an easier way to try plate inserts while committing to something less costly ...

Brands have used carbon fiber as a material in footwear for decades, but what we now think of as “carbon plate running shoes” came to fruition in 2017 when Nike debuted the Zoom Vaporfly 4% ...

That extra boost can slash your race times—but use carbon-fiber shoes improperly and they open you to potential injury. There are few studies on the risks of running in carbon-plate shoes ...