Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

Adult tummy time, a simple stretch that helps to ease tech neck, improve posture, and more, is trending on TikTok.

You may have noticed that your neck, or shoulders start to ache after looking at your computer or phone for a while. It's a ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Exercises like side bends, hamstring stretches, and calf raises promote better posture and circulation throughout the body.

Sit or stand with your back straight. Gently tilt your head towards one shoulder while keeping the opposite shoulder down.

Release built-up tension with this 10-minute beginner-friendly yoga stretch focused on your neck, shoulders, and upper back. Perfect for counteracting hours of sitting, screen time, or stress, this ...

Bending over the screen of mobile or laptop for hours is a big danger to your neck and spine. Read further on Dynamite News ...