Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

You may have noticed that your neck, or shoulders start to ache after looking at your computer or phone for a while. It's a ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Exercises like side bends, hamstring stretches, and calf raises promote better posture and circulation throughout the body.

Release built-up tension with this 10-minute beginner-friendly yoga stretch focused on your neck, shoulders, and upper back. Perfect for counteracting hours of sitting, screen time, or stress, this ...

Bending over the screen of mobile or laptop for hours is a big danger to your neck and spine. Read further on Dynamite News ...

According to the American College of Sports Medicine, flexibility starts to be lost in our body as we age. It's especially pronounced in our 50s, and we can feel that ...

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses ...

If you want to improve your appearance and get rid of neck pain, back pain, and hip pain, posture is absolutely key. Mike, ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

The best office chairs for back pain provide ample support to keep you comfortable while you work. Here are our top ...