Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

Release tightness in your neck and shoulders with this 20-minute yoga flow 💆‍♀️ designed to melt stress and improve upper ...

As more individuals and workplaces begin to embrace wellness, integrating Yogic micro-practices into daily routines offers a ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

You may have noticed that your neck, or shoulders start to ache after looking at your computer or phone for a while. It's a ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Exercises like side bends, hamstring stretches, and calf raises promote better posture and circulation throughout the body.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Bending over the screen of mobile or laptop for hours is a big danger to your neck and spine. Read further on Dynamite News ...