Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of life. And while worrying is a completely natural ...
Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...
Healing from PTSD doesn’t have to be complicated. Explore how nature, movement, and mindset can help veterans reset and rebuild.
People with post-traumatic stress disorder (PTSD) symptoms often have trouble communicating and resolving relationship ...
New research reveals that fear of emotions may explain why individuals with PTSD symptoms often struggle to communicate with ...
If you’ve ever wondered why certain patterns keep showing up in your life, or why you react so strongly to seemingly minor ...
Administrator’s Corner: Albert Lea elementary schools’ proactive approach to positive discipline
Albert Lea’s elementary schools are transforming their approach to student discipline by emphasizing emotional support and ...
The event gathered district counselors and social workers alongside like-minded mental health providers and professionals ...
Elizabeth Smart is using her traumatic kidnapping experience to empower other women, she tells In Touch in an exclusive ...
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