Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by ...

Dr Donald Grant has warned against a dangerous seven-day crash diet which is circulating online after a study found Brits ...

“Our study found that restricting the eating window to 8 hours at any time of the day for 3 months can result in significant weight loss for at least a year,” said lead author Dr. Alba ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Ree Drummond says she's returning to her proven weight loss methods after gaining back unwanted pounds.

Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...

In a recent blog post, Ree Drummond shared her current weight loss plan. It includes a high-protein diet and an exercise ...

Discover how Channing Tatum shed 30 pounds with chef Aline Fiuza’s expert diet plan Find out the key diet secrets and ...

A GP has issued an urgent warning following the rise in crash diet advice on social media. Dr Donald Grant, GP and Senior ...

The OMAD diet, embraced by Shah Rukh Khan and Karan Johar, involves eating just one meal a day. Learn about its benefits, ...

Dietitians agree that myths like carbs make you gain weight and you need to track calories and macros can cause more harm ...

Khloé Kardashian has stunned fans with her latest transformation, revealing she’s dropped 40 pounds — and did it all without Ozempic, Wegovy, Mounjaro, or any other weight-loss drugs. According to ...