Simple Life is an award-winning health coaching app, which is supported by AI, that creates bespoke health plans suited to ...

From strength training regularly to following a calorie-deficient diet, here’s how Andrea dropped 43 kilos in a year.

The #1 habit you should start to lose weight is to eat before you get ravenous. Extreme hunger can lead to overeating of ...

The evolution of controversial new weight loss drugs is shining a spotlight on a crippling, little-understood food phenomenon ...

Featured on the cover of the latest issue of Women's Health magazine, released Tuesday (July 1), the Grammy-winning artist ...

Intuitive eating is based on 10 key principles designed to help individuals develop a healthier relationship with food.

Walking lunges are a dynamic version of regular lunges. Instead of stepping forward and returning to the starting point, this ...