A fitness challenge turned horribly wrong for a Russian man who, after completing 2,000 squats, suffered from acute kidney failure. Despite experiencing symptoms, the man continued to push through the ...

Squats are a cornerstone of any workout routine, known for their ability to work multiple muscle groups. But are you ready to ...

Doctors have issued a warning against extreme fitness challenges after a gym-goer was hospitalised with deadly kidney failure triggered by 2,000 squats he performed as part of a 'bet'. The ...

The squat, that fundamental move often crowned as the king of exercises in the powerlifting world, and for good reason!

How to do the kettlebell goblet squat for massive muscle gain. This is the only piece of kit needed for your home workout ...

The squat is part of the holy grail of fitness. It’s one of the first ... and has so many additional challenges which could be added to it, that one could get away with just knowing how to ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Take this 60-second fitness test to see if your body age is younger than your actual years. Strength and endurance are the ...

No time for the gym? These simple fitness hacks help busy people stay in shape without long workouts or drastic schedule ...

He said by incorporating strength training (squats, lunges ... and more motivated to stay consistent with fitness.” Here’s a seven-day exercise challenge he suggests to boost your strength ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

The Murph Challenge has gone out for anyone who can run a mile, do 100 pullups, 200 pushups, 300 air squats, and then run ...