These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

The Fort Knox Directorate of Family and Morale, Welfare and Recreation is saying, “Let’s get physical” May 9 – June 6 in ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

Ellen Thompson, NASM-certified personal trainer and area personal manager at Blink Fitness ... with side squats or sumo squats. If you're dealing with ankle mobility challenges, consider heel ...

I quickly realized that I’m terrible at catching a ball. Wall balls demand decent hand-eye coordination, along with some core stability to stay controlled while throwing and catching. Over time, my ...

The twins used the moment to highlight their TWOgether app, a joint venture focused on fitness and nutrition. The bikini-clad push-up challenge came just days after the duo made a major announcement: ...

Oilfield workers face unique fitness challenges in there is a lot of sleep deprivation, changes to sleep cycles due to shift rotations and many work in remote locations without access to gyms.

Think of this routine as the ultimate plateau buster! With all that in mind, I decided to take on the challenge again and see what four weeks of 20-rep squats could do for me. Over the years, there ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a basic move, doing just 15 squats every morning brings a range of benefits ...

When it comes to building your lower body muscles, squats and lunges are probably ... all those boxes and can help improve your aerobic fitness. What are you waiting for? If you’re looking ...

Breann Leath was killed in the line of duty, IMPD and members of the community gathered to honor her legacy through fitness ... "Be Like Bre Workout Challenge." The event featured 231 total reps — 77 ...

The workout challenge included a 2-mile run with 77 push-ups, 77 sit-ups and 77 squats. The combined reps and 2 miles on the track pays tribute to Leath’s badge number, B-2-3-1. Leath’s family ...