Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Front squat vs. back squat — fitness enthusiasts ... and your feet on the platform to position yourself on the hack squat machine. Lower your body by bending your knees and hips.

And I will never stop using this magic squat machine, even now that gyms have been reopened for over two years. Though the brand’s marketing focuses heavily on building your “assets,” the ...