Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...
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Front squat vs. back squat: Which is better?
Front squat vs. back squat — fitness enthusiasts ... and your feet on the platform to position yourself on the hack squat machine. Lower your body by bending your knees and hips.