Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

The MUSC Weight Management Center (WMC) is casting a lifeline to plus-sized individuals at wit's end with their apple cider ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

Surprise! These freezer staples aren’t just for convenience, they may help with weight loss too. Frozen foods can be a ...

Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

Some herbs and spices may help support weight ... health benefits, including the potential to accelerate weight loss and fat burning. One small study involved the addition of cumin and lime to the ...

Over the years, you’ve probably heard your fair share of wacky weight loss recommendations ... and maintain a healthy weight. “I have my clients learn how to choose foods they like, really ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her ...

In addition to reducing your overall calorie intake, increasing the amount of protein you consume may help you lose weight. Protein powders are a convenient way to add more protein to your diet ...

"Around the ages of 30 and 40, there is a plateau and generally you lose and add bone density at the same rate, but at 40 ...

Bipasha Basu recently spoke about her acting comeback after time away with daughter Devi. Check out these 10 honest ...