The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

The time it takes to see results from working out varies depending on various factors, including your goals and workout ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the ...

Medically reviewed by Sohaib Imtiaz, MD You may have heard that eating smaller, more frequent meals is better for health or ...

Yes, yogurt can be good for your gut on the inside, but if you're trying to lose weight ... free foods add sugar or high-fructose corn syrup to help the foods stay shelf-stable. This adds empty ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

The MUSC Weight Management Center (WMC) is casting a lifeline to plus-sized individuals at wit's end with their apple cider ...

A new study has found that people with type 1 diabetes can lose weight by switching from animal-based foods to plant-based ones—even when the plant-based foods aren’t all considered healthy.