Dave Asprey, the self-proclaimed “Father of Biohacking,” swears by a clever iPhone trick that uses red light to keep your ... rhythm — the internal clock that signals when it’s time ...

Dave Asprey, known as the Father of Biohacking, suggests a unique iPhone setting using red light to prevent sleep disruption, ...

With StandBy Mode, your iPhone can act as an alarm clock, digital photo frame, and widget viewer in just a few steps. By Lance Whitney Updated February 24, 2025 ...

It all comes down to your circadian rhythm — the internal clock that signals when it ... His simple fix? Turn your iPhone screen red. Unlike blue light, red light has longer wavelengths ...