Men's Open bodybuilding star Nick Walker discussed his new training split and crushed a brutal workout to build bigger legs.

High-intensity stage performances require bags of endurance and plenty of lower-body strength, so it's no wonder Stormzy is ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

In a recent video, trainer Bobby Maximus shared the exercises he tells guys over 40 to avoid—and what to do instead. People ...

The barbell hack squat is a compound leg exercise which targets the quad muscles, while also using the hamstrings, glutes, calves, hips, core and lower back as secondary movers. It’s more of an ...