To boost your melatonin levels naturally, you need to ward off light, which starts the production of the natural hormone that ...

Bright afternoon and early evening light exposure in adolescents leads to lower melatonin levels and delays circadian rhythms ...

Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

A UAE-based neuropsychologist warns that the season of sun and escape could be quietly fuelling stress, anxiety and disrupted ...

Waking up early in morning reduces cortisol levels and gives space for peaceful reflection. Practicing mindfulness or ...

As sun worshipping returns via ’90s nostalgia and viral tanning trends, beauty brands are innovating new ways to tan smarter.

If you are worrying about disturbing your blood sugar levels before calling it a day, try these easy diabetes-friendly ...

In his new book '52 Assignments: Night Photography', award-winning astrophotographer Josh Dury invites you to raise your lens ...

Dr. Bing, a popular TikTok neurologist, has warned that a common sleep habit could increase your risk of dementia-but there ...

Light pollution, or artificial light at night (ALAN), is a widespread phenomenon in areas with dense human populations.

A Harvard- and Stanford-trained gastroenterologist shares in a video how incorporating these drinks into your diet can ...