When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most asked-about topics was sleep aids. Indeed, social media and drugstore aisles ...

Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

A restful night’s sleep is essential for overall health, yet many people struggle to get the recommended 7 to 9 hours of ...

Robert Griffin III, the former NFL quarterback turned social media sensation, is stirring the pot again with a wild skit ...

A new exhibition at the Center for Book Arts in New York features a range of items — transistor radios, lanterns, cigarette lighters and more — designed to look like books.

WWE Superstar Rhea Ripley recently took to social media to share a personal update with real-life husband and current AEW ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

The study saw 435 adults asked seven key questions about their bedtime usage of smartphones and snoozing habits ...

A study led by Saudi Arabia's King Saud University delved into the influence of smartphone usage on our sleep quality ...