How nutrient-rich foods help you sleep . The foods below can improve your sleep quality because they all contain nutrients that promote better health and, in turn, better sleep. " ...

When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most ...

Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...

A study led by Saudi Arabia's King Saud University delved into the influence of smartphone usage on our sleep quality ...

Robert Griffin III, the former NFL quarterback turned social media sensation, is stirring the pot again with a wild skit ...

Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.