Enter melatonin gummies for kids, a product increasingly appearing on supermarket shelves and appealing to desperate and sleep-deprived parents. Melatonin is a naturally occurring hormone that ...

An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

Melatonin and vivid dreams? Usually, side effects of melatonin include drowsiness and headaches, but experiencing vivid dreams and nightmares is certainly not uncommon, says Dr. Suzie Bertisch ...

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Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Bright afternoon and early evening light exposure in adolescents leads to lower melatonin levels and delays circadian rhythms ...

It’s an over-the-counter sleep aid that’s often considered safe and natural. That’s not true, especially for kids, experts say. Here are the good, bad and the unknown about melatonin.

Melatonin is a hormone made by the pineal gland; it helps control our circadian rhythm, changes in body temperature, and functions like alertness and sleep, says Muhammad A. Rishi, MD, MBBS, a ...

However, melatonin supplements can make you feel groggy the next day, as they sometimes make me. While some sleep patches claim that they are the exception, I haven't experienced this.

More adults are taking over-the-counter melatonin to get to sleep, a study found, despite potential harm to health and little proof of efficacy.

Many people use melatonin to fall asleep easier, but using it incorrectly can worsen sleep problems like insomnia. Here's how and when to take melatonin effectively.

Melatonin was first discovered in bovine or cow pineal gland. It was then found in many species of animals including humans. Melatonin is widespread and most extensively studied in vertebrates ...