While working out with Snyder, our reporter found that there was definitely something to the professor’s advice.

The majority of New Year's resolutions fail. Maybe a new approach is called for—one that prepares you for the opportunities ...

Looking for one simple thing to add to your life in 2025 and improve your health? Look no further than drinking a glass of ...

Utah is beautiful, but our highways have become an eyesore. The governor and the Legislature must do better, as they are the ...

Feeling uninspired? Learn why SMART goals aren't always smart and lean into fearless positivity for your future.

Start 2025 on the right financial path by shopping less and paying off your debts. If you want to become a millionaire, you ...

COMMENT: Good intentions aside, resolutions without a plan are a bit of a waste of time and energy, Rhea Freeman writes ...

Democracy and elections, often used as synonyms, are two very different things.That was the central lesson of 2024, the ...

I always make New Year’s resolutions, but I rarely keep them all. Most of us choose our resolutions with hope and optimism.

Fitness guru Denise Austin knows exactly why New Year's resolutions don't stick for some people and has an easy solution for ...

Is it OK to just say “I have no interest in making a resolution this year that I may or may not keep?” When my friends ask me ...

Just over half of Americans believe higher education has a positive effect on the country, and majorities of both parties ...