Experts explain how to reap the science-backed health benefits of following a Japanese interval walking workout.

East Feliciana STEAM Academy was one of six recipients statewide of this year’s Louisiana School Physical Activity Award.

Fast walking pace may help decrease mortality risk by almost 20%, according to a study on low-income and Black participants.

While much of Doncic's work this offseason can be credited to him wanting to silence the naysayers, it is also coming before he is expected to sign a monster contract extension with the Lakers. As ...

Village Caregiving reports on post-surgery care for seniors, highlighting the importance of comfort, nutrition, monitoring, ...

Samantha Ruth Prabhu continues to inspire with her dedication to fitness, recently taking on the trending 90-second dead hang challenge. Joined by her trainers Pavneet Chhabra and Paridhi Joshi, the ...

The Bay Area is home to one of the most successful kayak polo clubs in the country. Try it out at Shoreline Lake.

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

Fort Worth and District 11 host a free Community Wellness Fair on August 2 for health screenings and information.

Study says stimulating a nerve that links the brain and heart can boost oxygen intake and help people exercise more ...

Hold a plank for 30 to 60 seconds. Sit down, then stand up. Repeat 10 times. Do 8 to 12 bridges or bird dogs. Do 8 to 12 leg ...

Having faced immense criticism for his seemingly subpar physique this past season, NBA prodigy Luka Doncic has now flipped ...