Exhibit A: After a brief break-up with exercise and some experimentation with indoor cycling, country singer Kelsea Ballerini ...

Pilates enthusiasts, get your grippy socks ready. A popular Pilates studio is opening two more Bay Area locations. Solidcore, which has a membership-based format, has two new ...

Saggy leggings are a big no-no, and mums-to-be will know that sculpting designs are essential when dressing your changing ...

In TODAY.com's Expert Tip of the Day, a trainer talks finding balance between leaning into what you love without doing too ...

January Jones is sharing a mirror selfie in her bikini. In a new social media post, the Mad Men star flaunts her fantastic figure in a skimpy swimsuit. “Knees are weak, sleep is sweaty, attitude ...

Gen Z is highly fitness-conscious and keeps things interesting by mixing workout formats that are dynamic, trendy and foster ...

It starts with a cat-cow stretch to gently articulate each vertebrae of the spine, then moves onto a deep hip flexor stretch, ...

I’ve been a diehard fan of Lululemon’s Align leggings for years. They are, hands down, the comfiest tights I’ve ever worn, ...

Hailey Bieber would be proud to learn I cleared out an entire drawer in my bathroom for oversized '90s headbands. Ever since a post- Pilates Bieber endorsed its renaissance in March, I've swapped all ...