Exhibit A: After a brief break-up with exercise and some experimentation with indoor cycling, country singer Kelsea Ballerini ...

Pilates enthusiasts, get your grippy socks ready. A popular Pilates studio is opening two more Bay Area locations. Solidcore, which has a membership-based format, has two new ...

Saggy leggings are a big no-no, and mums-to-be will know that sculpting designs are essential when dressing your changing ...

In TODAY.com's Expert Tip of the Day, a trainer talks finding balance between leaning into what you love without doing too ...

Gen Z is highly fitness-conscious and keeps things interesting by mixing workout formats that are dynamic, trendy and foster ...

It starts with a cat-cow stretch to gently articulate each vertebrae of the spine, then moves onto a deep hip flexor stretch, ...

I’ve been a diehard fan of Lululemon’s Align leggings for years. They are, hands down, the comfiest tights I’ve ever worn, ...

I got to pull back the curtain even more when I sat down with Biel (virtually!) for a conversation in late July. And of ...

In this week’s edition of Your Fitness, TV20’s Alyssa Perry and Gainesville Health and Fitness trainer Robin show us some ...

Chinese model Haiha Jinxi—the wife of actor Li Yapeng—is investing in personal Pilates training to maintain her figure, ...

People in Chicago's River North Neighborhood are targeting intoxicated individuals in the early morning hours and robbing ...

Opened last month, the space marks the brand’s first flagship in Southeast Asia developed in collaboration with a fitness ...