Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. I love a 30-day challenge so I decided to do 10 ...

Sara Tendulkar just dropped her daily routine, and it's all about movement, mindfulness, work, and family time ...

From aesthetic spots in Al Quoz to ladies-only spaces in Jumeirah, these are the perfect Pilates studios for your next ...

Lindsay Lohan has dished on all the ways she emphasizes wellness and fitness, including her favorite exercises, skincare ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

Reformed Pilates is now open at 8701 W. University Drive in McKinney. (/Community Impact) Reformed Pilates is now open at the ...

A Pilates studio and a sandwich shop are the latest businesses to enter the city of Avondale Estates this week.

Fitness in the Park is returning for its 14th season to 24 parks across Western New York, hosting over 500 free outdoor fitness sessions between June 1 and Aug. 31.

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

For 18 summers, pilates instructor Kevyn Zeller has been offering one-on-one classes in the Hamptons — for those lucky enough to get a time slot.

Ellen-Marie Leach began practicing Pilates as a way to help manager her back pain, which is what inspired her to become an ...