Exhibit A: After a brief break-up with exercise and some experimentation with indoor cycling, country singer Kelsea Ballerini ...

Pilates enthusiasts, get your grippy socks ready. A popular Pilates studio is opening two more Bay Area locations. Solidcore, which has a membership-based format, has two new ...

Saggy leggings are a big no-no, and mums-to-be will know that sculpting designs are essential when dressing your changing ...

In TODAY.com's Expert Tip of the Day, a trainer talks finding balance between leaning into what you love without doing too ...

It starts with a cat-cow stretch to gently articulate each vertebrae of the spine, then moves onto a deep hip flexor stretch, ...

Jessica Biel opens up about her viral TikTok video, her fitness routine, and why she will do Pilates for life.

Police in Chicago, Illinois, are urging residents to be cautious after a slew of violent robberies targeting mainly drunk ...

In this week’s edition of Your Fitness, TV20’s Alyssa Perry and Gainesville Health and Fitness trainer Robin show us some ...

Building stronger glutes isn’t a process that’s strictly reserved for the heavy weights section in the gym. According to Pilates instructor Rachel, who is the founder of the highly popular Rachel Fit ...

Sarah Hyland has an amazing bikini body, and many wonder how the Broadway and Modern Family star got it. Here are her secrets ...

Welcome the new month with this week’s editor-approved hotspots and hypeworthy product launches. In West Hollywood, ...