LeBron James showed what true love looks like in the gym, matching wife Savannah James in all-black fits for pilates. He’s ...

Gen Z is highly fitness-conscious and keeps things interesting by mixing workout formats that are dynamic, trendy and foster ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

Exhibit A: After a brief break-up with exercise and some experimentation with indoor cycling, country singer Kelsea Ballerini ...

It starts with a cat-cow stretch to gently articulate each vertebrae of the spine, then moves onto a deep hip flexor stretch, ...

Jessica Biel opens up about her viral TikTok video, her fitness routine, and why she will do Pilates for life.

Police in Chicago, Illinois, are urging residents to be cautious after a slew of violent robberies targeting mainly drunk ...

In this week’s edition of Your Fitness, TV20’s Alyssa Perry and Gainesville Health and Fitness trainer Robin show us some ...

Building stronger glutes isn’t a process that’s strictly reserved for the heavy weights section in the gym. According to Pilates instructor Rachel, who is the founder of the highly popular Rachel Fit ...

Sarah Hyland has an amazing bikini body, and many wonder how the Broadway and Modern Family star got it. Here are her secrets ...