Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

The Ah Ma Flippa Ball team (ah ma means grandmother) is one example of how Singapore is encouraging its growing population of seniors to stay active.

Amanda Holden showed off her incredible figure in a green mini dress as she made a leggy appearance at Heart Breakfast Show ...

The Lululemon Align No Line Leggings are the newest seamless version from the activewear brand. Here are my thoughts as a health and fitness writer, who wears leggings all the time.

Amelia Island hosted its 2025 Longevity Wellness Retreat on February 21-23. Here's one writer's experience at the retreat, including the activities she tried that reconnected her to her youth.

Swimming is an effective way for seniors to stay physically active and boost their health. Not only is it fun and relaxing, it poses less risk for injury than other activities and can be done by ...

After viewing conceptual plan, Coun. Gary Harvey says he'd like to see soccer fields and cricket field separated in an effort ...

Elmira offers some of the most affordable living in New York State, where your $1,200 monthly retirement check can cover the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Walking is one of the best exercises for your body. Here's how to take your "hot girl walk" to the next level.

The research from the Netherlands reveals a surprising downside of a post-workout plunge for those chasing muscle growth ...