June Thomas, Chesterton, Indiana Nutrition Facts: 1 serving: 345 calories, 13g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 53g carbohydrate (31g sugars, 5g fiber), 10g ...

Sweets often seem like bad news for our internal health. Many people think cookies harm their gut microbiota. Eating too much sugar can cause problems, disrupting the balance. Bad bacteria grow more ...

Wisconsin cheese makes appearances throughout the menu, elevating ordinary dishes to extraordinary heights. In an era where breakfast can somehow cost as much as a fancy dinner, Frank’s Diner stands ...

Vinny added: “If you’re trying to cut down on fat, avoid foods with more than 17.5g per 100g.” Vinny also discussed how Brits are potentially getting caught out on ‘low-fat’ foods ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

In a new study from the University of California, Davis, researchers showed evidence that switching from a high-fat diet to a low-fat diet slowed pancreatic precancer development in mice ...

Wanting the quick fix without the guilt trip. That's where Mr. Noodles Low Fat walks in — not with a grand entrance, but with the quiet confidence of something that just makes sense. For all ...

Beat in eggs, 1 at a time, then beat in pumpkin puree. Stir vanilla into milk. Beat in dry ingredients in 3 additions at low speed, alternating with the milk mixture. Spread the batter into the ...

She took to Instagram on June 7 and said, “Here are 10 fruits that are super low in calories ... contains bromelain that burns belly fat very fast; perfect to take after meals to reduce bloating.

Meals low in saturated fat promote heart ... It contains 2 grams of saturated fat per serving. This stew contains chickpeas, pumpkin, and fresh herbs. It’s high in fiber, which will help keep ...

As for what not to eat after a workout, Halperin says it’s best to avoid sugary foods like cookies, candies, pastries, ...

Butternut squash contains essential vitamins, minerals, and antioxidants. It adds flavor to meals while being low in calories and high in fiber. Butternut squash, or Cucurbita moschata ...