When we put a call out to readers this month to send us their questions and concerns about sleep and aging, one of the most asked-about topics was sleep aids. Indeed, social media and drugstore aisles ...

Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

Dogs' sleep habits offer insights into human-canine relationships, reflecting how domestication has influenced their behavior ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

As we all know, sleep is essential for helping the body to recover, repair itself and function at its best - but one thing ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...