Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 11. Meals must be ordered two days in advance.

As a personal trainer, I’ll often hear clients mention that chronic back pain limits their activity. Unfortunately, it’s a ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. “Guiding an Improved Dementia ...

Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows. Guidelines recommend ...

The Orcas Island Lions Club is proud to announce the establishment of a $25,000 matching grant through the Orcas Island ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Here’s how it works. Any space can benefit from choosing the best home gym equipment to suit your budget and needs. Although home gyms initially feel like a big spend, they save money and travel ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...