Stand tall, holding a pair of dumbbells at your sides or barbell at waist height. With minimal momentum and keeping your ...

BEING A PARENT is the most fun, but also the most terrifying thing I’ve ever done. From the moment the hospital allowed me to ...

"I came to the critical realization that my life was worth much more than the effort I was putting into it." Like many, 28-year-old Josh Spontak lost himself in the pandemic. He was laid off, void of ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

Hinge, squat, and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a ...

At the 50m freestyle race in the Enhanced Games in Las Vegas last month, though Magnussen failed to break the world record or ...

Meanwhile, data from The Sleep Research Society highlighted the wide-ranging benefits of sleep extension in athletes – from ...

Dr Israetel emphasises, 'A lot of times it’s just the mentality that’s keeping you behind and not really the physiology...

JASON SCHWARTZMAN WAS only 18 when his career began. His very first movie was 1998's Rushmore, the second film from ...

Peyronie’s rarely goes away by itself, so if the pain or other symptoms are interfering with your sex life, don’t ignore them ...

Winning an Olympic gold medal is the pinnacle of sport, but it's fraught with danger and doesn't earn athletes nearly as much ...

Then a friend suggested I give Hyrox a go. I did my first event in Barcelona and thought it was pretty cool. I was good at it ...