Plus, how to address them so you can get back to ache-free training. As Marty explains it, weakness in one area forces another area to pick up the slack. This imbalance likely won’t cause issues right ...

Finishing strong through the second half of a long run can be a battle, and if you experience this struggle, you’re not alone. You may even wonder, “Am I tired or just plain bored?” Answering this ...

Here’s everything you need to know about fueling up before the race so you’re ready to run your best. If you want to run a great first 5K or your fastest 5 kilometres, then you should never ...

The importance of consuming enough protein is well established. But here’s whether protein type and timing makes a difference. Protein is definitely the most-discussed macronutrient these days—which ...

Taking intentional breaks can actually help you become faster. During the 2018 New York City Marathon, my first race of this distance, I ran almost the whole way through. The only breaks I allowed ...

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...