30 best dumbbell exercises missing from your workout! Dumbbells are simple, unsung beasts in the exercise world. However, these seemingly basic hunks of iron can provide a killer full-body workout.

Loosen up those tight hips and release the tension in the lower back with these easy hip-opener yoga poses. These yoga poses and hip stretches will help reverse the damage of sitting all day long.

Improve your range of motion with these shoulder mobility exercises. The shoulders are incredibly mobile joints. As a result, they can often become painful and problematic if you have weakness or ...

You may have something special coming up and need to lose a substantial amount of weight in a short period of time. Really, you would love to lose 20 pounds in a month. First, when weight loss is ...

Mornings can be a scramble. Between hitting snooze and rushing out the door, a healthy breakfast often falls by the wayside. But starting your day with a nutritious and energizing meal sets the tone ...

Feeling achy and tight? Foam rolling can be a game-changer for easing muscle soreness, improving flexibility, and preventing injuries. Foam rolling, a simple yet effective self-massage technique, can ...

Before reading this article, you may not be familiar with the official terms related to male body types (aka somatotypes). However, you have undoubtedly met people with these different body ...

How do you lose 30 pounds in 30 days? Is it safe and is it even possible to lose 30 pounds in 30 days? Losing 30 pounds in 30 days will be difficult and may not be the healthiest approach. A more ...

10 best piriformis stretches to help ease sciatica and leg pain! Sciatica is a broad term that encompasses a variety of conditions that all serve to irritate the sciatic nerve. For example, low back ...

If you’ve experienced sciatica pain, you know how painful and excruciating a pinched nerve can be. This problematic ailment can cause unbearable pain that shoots from the low back all the way to the ...

Many people think that strength training is a young man’s game. However, this could not be further from the truth. Strength training is for everyone, of any age, gender, or demographic category.

Hamstring tightness is a huge problem for many people. Regardless of whether you are active or sedentary, you can suffer from debilitating hamstring inflexibility. Keeping your hamstrings loose can go ...