Not all weight loss journeys are linear. Learn why plateaus and small regains are normal, and how to stay motivated and ...

Packed with antioxidants and proven benefits, dark chocolate in moderation may support brain health, blood sugar, and skin ...

Science-based advice on glute exercise you can trust to take control of your health.

Science-based advice on processed food you can trust to take control of your health.

Science-based advice on post menopause you can trust to take control of your health.

Prevention Australia is committed to delivering credible, inclusive, and empowering content that helps readers make informed decisions about their health, wellbeing and lives. Our audience includes ...

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Hot flushes, mood swings, insomnia… sound familiar? If your oestrogen levels are dropping naturally with age, you don’t need a rundown of the symptoms—you’re living them. What does help? Simple, ...

Is your skin a bit temperamental? Prone to sensitivity, redness, itchiness, dehydration and even a few bumps and spots? There are many reasons your skin might be feeling a bit sensitive. Environmental ...

We’re heading straight into the most social and indulgent period of the year, and between the food-centred celebrations, flowing champagne and our exercise routine taking a backseat, it’s enough to ...