In fact, boosting speed endurance is why most training plans include one to two weekly speed workouts.

It’s not a race for the faint of heart. The first mile-plus of the course is an uphill on the Verrazzano Bridge, spanning ...

Pre’s legacy lives on a half century after his death. Linda Prefontaine knows the side of him that many did not.

Not only is the amount of sleep you get important for performance, but so is the quality of sleep you get—and that means ...

The Huawei Watch Fit 4 Pro introduces the new and improved Huawei TruSense System, a first for the Fit Series of smartwatches which enhances the accuracy, responsiveness, and depth of your health and ...

Designed for ultra running races, the Ultra Run are the brand's thickest toe sock model, with plush cushioning throughout the ...

A study published online in the Journal of Strength and Conditioning Research in 2022, involving 17 elite trail and road ...

The marathon world-record holder for the 75-79 age category didn’t start running until she was 35: “You can start anytime, ...

To my surprise when I reached the boardwalk, my friend Ray, who had finished earlier, joined me on the course. I had no idea ...

Since a breakout race at the 2023 Chicago Marathon, where he ran 2:08:00, Clayton Young has solidified himself as one of the ...

Exercises like single-leg hops, box jumps, and medicine ball overhead slams all help you gain muscular power. Incorporate ...

Start carb loading about two to three days before race day (particularly long-distance events), incorporating more carbs into ...