In today’s fast-paced and information-driven world, mental clarity is a precious commodity. Many people experience “brain fog ...

Stay current on healthy trends in fitness, nutrition and the art of living an informed life. Inspiration for Better Living - Health Journal ...

Spending more time naked is the stuff of nightmares, particularly those nightmares that involve giving a speech in front of the entire school. Even in the waking world, the idea of wandering around ...

As the winter cold sets in, you might find your workout routine disrupted by chilly winds or icy conditions. Though it’s tempting to come home and curl up under a blanket, you need to keep moving all ...

Walking in nature provides more benefits than you may realize. Although you may already know how important walking is to your health, many are surprised to learn that natural surroundings can enhance ...

52 things I love about you cards are the perfect gift for any person in your life. It’s an ideal gift for birthdays, anniversaries, Christmas, weddings or just because. You can also use this same ...

Coconuts have remained popular in tropical regions for more than 4,500 years, and Indian households have been using coconuts in different forms for generations now, so why shouldn’t you? This fruit ...

Clover may look like a common lawn weed, but clover is edible! Add its raw leaves to salads, sauté and add to dishes for a splash of green, eat the red or white flowers raw or cooked, or dry the ...