In today’s fast-paced and information-driven world, mental clarity is a precious commodity. Many people experience “brain fog ...

Long before low-carb diets and sugar-free gums became mainstream, xylitol was quietly gaining recognition in Europe as a natural alternative to sugar—one that didn’t rot teeth or spike blood sugar.

I recently was gifted some Lion’s Mane Coffee from Haashrooms in Goochland County for my 50th birthday. I must say, drinking this mushroom-infused beverage had me brewing with curiosity about its ...

It’s rare something like this misses my radar. Over the past 15 years I’ve featured every kind of health & fitness trend and gadget imaginable on TV as a lifestyle host but somehow this remained ...

Health Journal welcomes Linda Cooper as a contributor. Linda Cooper is an award winning producer and television personality. We are excited to share her new series “The New 100 Longevity Campaign” ...

What is and isn’t regarded as ethical is a complicated and heated topic for debate. One area, in particular, is whether it is ethical to harm someone to help others. Many will draw a hard line in the ...

Coconuts have remained popular in tropical regions for more than 4,500 years, and Indian households have been using coconuts in different forms for generations now, so why shouldn’t you? This fruit ...

Chest Pain: GERD or Heart Attack? Most people know of someone who has landed in the emergency room with chest pains and the fear of suffering a heart attack, only to find out they were instead ...

With the huge rise in popularity of fitness systems like Crossfit, women seem to have finally shaken the stigma surrounding barbell training. This is great news because the benefits are tremendous and ...

Sunscreens are topical products that absorb or reflect some of the sun’s ultraviolet (UV) radiation and thus helps protect against sunburn. They act as a shield against the UV rays and should be used ...

I am all about summer. Whereas autumn used to be my favorite season, when I had kids, I realized once again how much fun summer can be. School will be out, and that means long, lazy days full of ...