You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

When insomnia took hold of this journalist, she relied on her science reporting to find a medication that (mostly) worked ...

Some napped, others pulled all-nighters, and most were bleary-eyed as they slogged to the end of a marathon House debate over ...

The practice of taping your mouth shut as you sleep is meant to prevent mouth breathing, in hopes of improving rest by ...

Plus, new clues about the rise in colorectal cancer rates in young adults. You are reading our weekly Well+Being newsletter.

When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds ...

The GMA “Instaparent" series features baby sleep experts to learn how to help little ones wind down and give parents a chance ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Although most people look to magnesium for better sleep, it can also do wonders for muscle recovery. This magic mineral helps ...

Weighted blankets are therapeutic and are often used to relieve anxiety and stress and promote better sleep. These heavy ...

Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance.