Learn how losing REM sleep disrupts your brain’s ability to block unwanted memories – especially in people with mental health ...

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.

Getting enough quality sleep may do more than just help you feel rested—it could play a critical role in protecting your ...

Getting a good night's sleep might be the trick to staying healthy throughout winter and boosting your immunity.

Dr Patel said: “Dairy products, like yoghurt, milk and cheese, contain an amino acid called tryptophan that helps us get to ...

Dogs' sleep habits offer insights into human-canine relationships, reflecting how domestication has influenced their behavior ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about ...

After a long day, there’s nothing quite like settling into bed with your controller in hand, promising yourself “just one more round.” But before you know it, the ...

The jury is out on naps, with some data indicating they have cognitive benefits, and other studies suggesting they’ll mess up ...