Completely revamped just over a year ago, Canyon’s popular Spectral trail bike platform finally gets the more-affordable AL ...

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

But new research shows that’s not the case. According to a meta-analysis, you can build muscle with almost any rep scheme, as ...