A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

After the holiday indulgence, nutritionists recommend focusing on healthy, personalized habit changes instead of restrictive ...

Previously inconceivable, such personal guides to well-being are becoming increasingly possible because of new and ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

Hill-Crow advises, "It can be really challenging to make time for yourself amid the hustle and bustle of everyday life. Even ...

The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to ...

China has launched a national plan to address the rapidly growing prevalence of dementia, which authorities say is becoming ...