Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

"These are very much more yoga and barre style but they are good quality ... "Alongside this, he caters for all different fitness levels. With good workouts for beginners, intermediates and advanced ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

If anyone was to peek inside my closet or dresser drawers, they'd be able to guess that I've been a yoga and group fitness ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Pallav Bihani, CEO of Boldfit, suggests that thoughtful gifts—like premium yoga mats or versatile resistance ... offering ...

With gentle, adaptable practices, yoga is an ideal exercise form for seniors ... accessible postures. Some beginner-friendly poses that the seniors can safely practice at home to enhance flexibility, ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...