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1 Center for Sports Medicine ... sport.umcg.nl Background: The single-leg squat on a 25° decline board has been described as a clinical assessment tool and as a rehabilitation exercise for patients ...

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Studies tell us that exercise variety is every bit as important as the weights you lift and the rep and set scheme you use for getting stronger and more muscular (1). Another squat variation you can ...

Atlanta Braves superstar Ronald Acuna Jr. is among the most athletically gifted baseball players ever. Acuna Jr.'s wife, Maria Laborde, is not far behind, and she values health as much as her husband.