Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Squats are a versatile strength exercise that works the lower body and core.This Fitness Friday, Laurent Vitrac, a personal trainer and fitness expert, will teach us ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.