By making a few simple changes to your daily habits, you can maintain both physical fitness ... reduce stress and improve your mental health. Dedicate 10 minutes of your morning to a mindfulness ...

Husbands who affirm their wives in asking for and advocating for what they need help to instill this communicative habit into ...

Being a professional athlete or an amateur who just likes an active lifestyle and practices regular physical exercises, it’s ...

Dr. Farah Monzur of Stony Brook Medicine advises limiting toilet time to five to 10 minutes to prevent this ... 14 gm of ...

Doctors say early menstruation can sometimes be attributed to genetic factors. High levels of academic stress along with ...