Did you know that walking in nature for just 90 minutes causes changes in your brain that can boost your mood and your creativity? Even 20 minutes of “forest bathing” can lower your heart rate ...

Discover the art of backpacking with the Inter-Mountain Alpine Club (I-MAC) at its 2025 Backpacking School this April at ...

Bring extra layers to stay dry. – Carry a pack with all 10 hiking essentials. Pack multiple headlamps with extra batteries.- Carry plenty of food and water. Eat, drink, and rest often.