November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

We've gathered nine scientifically proven ways to reduce the tension that accumulates from our fast ... Research confirms ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

However, opting for warm water or adding lemon can help with constipation. Research suggests that drinking 500ml of 60C water ...

As some of you might know, art helps people to reduce stress and anxiety and feel more relaxed overall—either by creating it ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...