The 1x20 training method is an intriguing and effective strategy for those looking to build both muscle strength and ...

The Murph Challenge has gone out for anyone who can run a mile, do 100 pullups, 200 pushups, 300 air squats, and then run ...

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of ...

Once again, the Big Brother Mzansi housemate Mshini has made headlines on social media. Recently, Mshini rocked the recent squat challenge they had during their workout at the Big Brother Mzansi house ...

“I really needed to challenge myself,” says Parkinson-Jones. So, in February, she turned to Start TODAY’s 28-day transformation challenge and trained with the creator, Ngo Okafor, a ...

The fitness trainer and mum to 18-month-old daughter Winnie regularly shares snippets of her workouts online, but as she explains in a recent YouTube video, she swears by her 100-rep squat pyramid ...

Testing how many squats you can do without stopping takes your fitness assessment to a new level, shifting the focus from explosive power to sheer grit, muscular endurance, and mental toughness. This ...

Our fundraising hub has everything you need: Meet your fellow squatters and find support and motivation throughout February by joining the 100 Squats a Day Challenge Facebook group. Ask questions, ...

If you've been given a clean bill of health by your doctor or physio but your form is letting you down, this wall-facing squat challenge from FIIT trainer Gustavo Vaz Tostes should help right any ...